One Day
or
Day One
YOU Decide
We tailor each program to your individual needs, based on your current abilities and future goals, while considering your food preferences and access to equipment.
Each Program Includes:
Strength Training not only makes you stronger, it improves your heart health, decreases your risk of falls and makes you appear leaner
Strength training
We'll work together to design a menu plan that fits your life. Whether you're a stay at home mom, work long hours or travel frequently eating healthy is an obtainable goal we'll help you achieve
Custom
Menu Planning
Improving your flexibility and balance can help to reduce pain, improve your posture, reduce the risk of injury and create a relaxed state of mind
Flexibility
and
Balance Training
Cardiovascular training has a myriad of benefits which includes:
regulating blood sugar
strengthened immune system
improved sleep
mental health support
sharper memory
and
better brain performance
Cardio Training
Whether from the comfort of your home or in-person at a park, we will customize your workout to meet your goals while keeping in mind your access to equipment
Online or
In-Person
Training
Safety is our number one priority, so before any session can be scheduled, please fill out our one page questionnaire. This will help us get to know you and your needs better and make sure we're a good fit for each other. The questionnaire can be accessed by creating an account or clicking here. Once the forms have been filled out, we will call or text (whichever you prefer) to schedule the initial consultation.
You can't start the next chapter if you keep re-reading the last one.
~Unknown
Programs
Initial Consultation
$10
The initial consultation is normally an in-person meeting that includes some basic assessments ( balance, strength and endurance testing) along with finding the best program for you. The $10 consultation fee will go towards any of the programs you decide to choose.
Triple Threat
$130/week
3 personalized workout sessions weekly that last approximately 50 minutes each for one client. Includes one 20-30 minute nutrition counseling session per week.
This will be automatically billed on a weekly basis.
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Give me more!
$460/month
Plan on sticking around longer to reach your goals? Sign up for 2 or 3 months at a time and get more than 10% off!
This includes 3 personalized workout sessions weekly that last approximately 50 minutes each for one client. Includes one 20-30 minute nutrition counseling session per week.
This will be automatically billed every 4 weeks. *Requires a 2 month minimum*
Twice is Nice
$100/week
2 personalized workout sessions weekly that last approximately 50 minutes each for one client. Includes one 20-30 minute nutrition counseling session per week.
This will be automatically billed on a weekly basis.
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Perfect pair
$240/week
Want to start this journey with a friend or loved one? This is the perfect way to keep you both motivated and have fun together!
3 personalized workout sessions together each week for approximately 50 minutes. Includes one 20-30 minute nutrition counseling session per week for both. This can be done together or separate, whichever you prefer.
This will be automatically billed on a weekly basis. *Requires 2 month minimum*
Nutrition Nom Noms
$200/month
Already have a great workout routine but need help with what to eat? Look no further!
We'll walk you through menu planning, batch cooking, healthier alternatives to your favorite foods, stress management and an overall healthier lifestyle.
This plan includes one 50-60 minute nutrition counseling session each week.
This will be automatically billed every 4 weeks. *Requires a 3 month minimum*